Відео

OK, should I or should I not do this, criticizing a good video?.... We're all different and the perception of what's humorous will vary between people. I don't like when you show that "dude" doing all the wrong movements, at all. Not even for a second or two, and you edited so this part was quite long while you were doing the voiceover. Imho it's absolutely unnecessary and it would be much better to show wrong movement but with a serious approach, just show it and then directly give an example of how it really should be done. I'm a physio and I hear you're knowledgeable and you also have a great camera presence, so not that I'm only nagging, just sayin' 🙂 The tip about starting the workout with building stiffness in the core is great, specially when we're on a rehab programme and need to go slowly forward.

Love this guy 💪

Well, my pain was more than just chronic. It was utterly staggering and disabling, so I had the microdiscetomy. Can your exercise programs help me now?

Very helpful thanks

Nice one 👍 Definitely looking into this. Take a day at a time n see what happens

The shoulder press on one knee looks good. But in one view you're pressing one arm on the side with bent knee back and on the floor, the other with pressing arm over bent knee in front of you. Which one is preferable? Thank you.

Why i feel more of a relief whilst stretching on that exact direction you are trying to avoid? I have a l5 s1 destroyed disc.

Its actually just distracting yourself and I can tell you that most people distract themselves just to function w chronic pain

Damn…has anyone had spinal, back surgery with some sort of success? Just asking. 😢

Your thoughts on a seated leg press, especially where you remain focused on keeping the lower back stationary on the pad? Thank you.

your little boy how cute!

The force of the weight is Still pulling down from your shoulders.

Oh f*** off, the cobra is the ONLY thing that eliminated my sciatica. 🤡 channel

Thank you so much! I have multiple disc bulges from C down to L since my spine straightened due to an accident together with a sacralized L5 and left leg weakened and suffering from muscle pain caused by my back injury. I've been searching for exercises safe for my injuries 😇😇😍😍

God I miss running so much.. 😭.

It’s 2024 & So glad to have found your channel tonight. I am struggling and need to exercise but I am so afraid to make matters worse if I do the wrong exercise. So I have just started fasting. Do you have any updates for 2024?

Do not start or get these injections they will create a whole new set of health problems. The medical field has been trained to put a Band-Aid vs healing one.

I'm not at this stage yet I have stiffness and tightness and burning down my spine from 2 herniations and two bulging discs went to 12 weeks of physical therapy didn't help this has been 5 months now

Thank you for all you do William!

You give me hope. Thank you ❤

I've been diagnosed with spinal stenosis and facet joint issues. I'm having the 1st part of the RFA procedure Monday. No leg pain with this. Center/lower back has been an issue for many years, more recently there's pain on my far left side just below the belt line. I don't know if this procedure will address that or not but we're starting with the lower back. I want to take the next year to work on my back and get into shape again (I'm 65). Right now I'm not able to walk a block without a lot of pain and I've just fallen apart in the last year or so. Did PT last year to no avail because I think everybody automatically assumes sciatica is the issue but again, no leg pain from this (but leg pain due to a knee replacement 3 years ago). I see tons of videos saying do this, then the next one says no, do that. What would be a simple routine for working on facet joint issues that might help heal it rather than just wait a year for the next nerve burning?

I just got released full duty after a spinal fusion, I’m trying to get back into running and Muay Thai. Still kind of feel some discomfort doing it, but I’m trying to go slow at the moment. I’m about seven months post op at the moment.

►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

I do this with a yoga ball. I lay on it on my stomack first to relieve pressure and decompress, then once i come off it i do this several times while rolling the ball back and forth to warm my shoulders up. Probably looks like im humping it from a distance.

How can I do the extension if i don’t have a rack at home or gym?

I have done this for years as well and last time I let my form slide when getting up holding 90 lb dumbbells and now I have some lower back pain. This helps confirm what I thought. Thank you

Can you go in more detail about this please?

Something I've used successfully with back pain for the shoulder press is lying flat on the floor with resistance bands around your feet. Pressing them all the way up over your head. The floor braces your back and allows you to do it much more pain free than trying to use a barbell.

Where is barbell row

Tell that David goggins

It is opposite for me .. heel shoe has some foam or whatever it feels better than flat shoe which doesn't have any soft place

Bro, just go for a swim

🎉🎉🎉🎉

Subscribed! Thank you for putting out great content!! This is appreciated

❤❤❤❤❤ How much weight u recommend

Thanks for the explanation, great for beginners like myself who doesn’t know proper techniques

Don’t arch yr back…engage yr core, breathe properly, form is important…..not how many time one can’t squat

You are reading my mail. Thank you. 😊

I have c6-7 bulging disc and spinal stenosis 35yrs Shoulder blades are a problem. I have had torn labrums (Shoulders) since 25yrs I am worried about these workouts. Do you have any recommendations for whether I should or shouldn't do these in this video, or if I should check out other videos instead???

Add walking with the McGill big 3

►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

Good tips keep it up bro....i am having this pain and don't wana to skip my leg workouts...

Just use machines until you heal and bodyweight workouts. Strengthen your back.

I'm 3months I start walk 20000 steps a day feel good but when I sit in one place my neck gets stiff

Any unilateral, free weight exercise will help rehab back pain.

Shushhhh mate your foreheads bigger than leg. 84head

came here after completely hurting my back o the leg press to the point im now considering going home instead of finishing my day

What about the position where the physical Therapist puts you on their table on your stomach and lifts the backrest so that you’re in back extension, but relaxing? I found out yesterday that I also have spondylolisthesis on top of a L5 S1 disc bulge. But they are having me do that position on their table and do press ups . It does make me feel better. But now I worry that it will mess with the spondylolisthesis.

I m sure gonny try this n go from there coz I really need help in this

thankyouu